Okay, I'm not a physician (and may not diagnose as part of my scope of practice), and that quote is not really used correctly... What I'm trying to say is that I need to take my own advice. On Friday I had an excellent massage from one of my Swedish Institute classmates (Robert Nowak). It had been a while since I had a treatment, and I was clearly in need. Afterwards, I felt so much more grounded, connected to my body, taller, at ease. Many of the little kinks that I had attributed to overworking were only due to the fact I hadn't had a massage in some time. I'm constantly amazed at what a simple massage can accomplish!
Thank you, Robert!
I have always loved massage, and see it as a great way to stay healthy. I am also amazed at how much better I can feel after a massage!
ReplyDeleteI agree, Andrea! Yet sometimes I get so wrapped up in other daily activities I forget to do this simple, healthy thing for myself. I'm determining: once a month at LEAST.
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