tag:blogger.com,1999:blog-52151543291751905822024-03-04T23:35:16.357-05:00Patrick Smith, LMTMassage Therapy: Deep Tissue - Sports - Swedish - ShiatsuPatrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.comBlogger57125tag:blogger.com,1999:blog-5215154329175190582.post-76996188443147061352011-05-28T09:30:00.002-04:002011-05-28T09:30:02.139-04:00My Blog Has Moved!My blog has moved to <a href="http://patricksmithlmt.com/blog">http://PatrickSmithLMT.com/blog</a>! This is my main website, and now an updated one-stop-shop for info about me, online booking, and my blog.<br />
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Stay tuned later this year, when <a href="http://patricksmithlmt.com/">PatrickSmithLMT.com</a> has an online store!<br />
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Thanks for following me. Looking forward to seeing you at my blog's new location.<br />
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Cheers,<br />
PatrickPatrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-34664368715070712142011-05-26T10:00:00.001-04:002011-05-26T10:00:06.818-04:00I'm Moving! (My Blog, That Is)<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga38pQwL7zCuwcYvkTHP06Gb-8pmuxV4m-rMi01bOAAMvIvI5vtFtnbeXZKW5YNfe8lGlzKRY1mPgYrINoMg35ltepRudl49W8sHPHbqYwnZ9vm49MToBSeChqNoxkp9cmndkxlaO5l59p/s1600/iStock_000008254069XSmall.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga38pQwL7zCuwcYvkTHP06Gb-8pmuxV4m-rMi01bOAAMvIvI5vtFtnbeXZKW5YNfe8lGlzKRY1mPgYrINoMg35ltepRudl49W8sHPHbqYwnZ9vm49MToBSeChqNoxkp9cmndkxlaO5l59p/s200/iStock_000008254069XSmall.jpg" width="200" /></a></div>For those of you who have been reading my blog, thank you! It turns out that my website (<a href="http://www.patricksmithlmt.com/">http://www.PatrickSmithLMT.com</a>) has been lonely and my blog is going to move in to keep it company.<br />
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What does that mean? (Has he gone mad?)<br />
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My blog is soon going to be part of my website, so if you're following it, you'll need to change your bookmark when it moves. My website will then be the Grand Central of Patrick Smith, LMT. (And a store is coming later this year where you will be able to purchase products and services, including gift certificates!)<br />
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I'll send out the official moving cards in the next week or so with the new address once it's live. In the meantime, thanks for following me!<br />
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What other topics would like me to write about? I'm happy to serve.Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-78099420460056081672011-05-25T10:00:00.002-04:002011-05-25T13:59:15.319-04:00Go Ahead and Sleep<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi36Pzz9TX-xdRTqlolUXGHrcofHrMrPJYaxWI2HnMC0zEN2Q-1OC9abMAJhNdSjh8anv8vpO87lGMQGLEvqCN6_DlD-XURiOIEq679qmOyLIeVhQbbRZJZVLam85F0rILEwyjdGgnCCH_7/s1600/iStock_000015033284XSmall.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi36Pzz9TX-xdRTqlolUXGHrcofHrMrPJYaxWI2HnMC0zEN2Q-1OC9abMAJhNdSjh8anv8vpO87lGMQGLEvqCN6_DlD-XURiOIEq679qmOyLIeVhQbbRZJZVLam85F0rILEwyjdGgnCCH_7/s200/iStock_000015033284XSmall.jpg" width="200" /></a></div>There's nothing like getting a great massage. But the next thing you know it, you're waking up and it's over! Where did my massage go???<br />
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Many of my clients fall asleep on the table, and it's truly okay to fall asleep during a massage. Your body still gets the full benefit of increased circulation, a boost to the immune system, and other benefits.<br />
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And if you're falling asleep on the table, you probably need it. Too many of us are sleep deprived. <span style="font-size: small;">Michael Breus, PhD, </span>Clinical Psychologist, Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine, recently blogged about sleep (or lack thereof) and its relationship to weight gain. Lack of sleep drives us to eat poorly. Not only that, it makes us irritable and dangerous on the road. <br />
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So go ahead and sleep. Allow your body to restore itself naturally.Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-31647709694329213632011-05-24T11:02:00.000-04:002011-05-24T11:02:55.143-04:00Validation for Natural Health<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHNUX0jC_ntp-9RUCGvyN2w6GKgbvcVAQcZeOL-LpL6bp4lxi1RTKYh1Ib8GPmmawOMhYve6nCiT2yFs0vqxAUMrBrowwYi7b-b_dHJWc_mJUMiT_epdZFcMsW342dPLumUexTo2BUijFe/s1600/iStock_000005968795XSmall.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHNUX0jC_ntp-9RUCGvyN2w6GKgbvcVAQcZeOL-LpL6bp4lxi1RTKYh1Ib8GPmmawOMhYve6nCiT2yFs0vqxAUMrBrowwYi7b-b_dHJWc_mJUMiT_epdZFcMsW342dPLumUexTo2BUijFe/s200/iStock_000005968795XSmall.jpg" width="200" /></a></div>I started making and using natural skin products in a serious way just this year, and I've been sharing them with friends. In the past couple of weeks, I have been hearing that the products are incredibly effective. What a thrill!<br />
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I heard from one person that the face serum made him feel that his skin was "protected." This was from someone who had never used any kind of moisturizer or cream.<br />
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Another friend said that the skin on her face felt "smooth and soft." This is a friend who has tried all kinds of different brands, including some of the most popular "natural" brands.<br />
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I have to say that I, too, have noticed a real difference in my face and body, using only simple, natural methods to clean and moisturize. My skin feels softer and more nourished. In fact, I love this stuff so much, I'm converting most products in my home to simple, natural ones (e.g. a wood polish with jojoba and beeswax, a floor scrub from baking soda and essential oils). They are just as effective, and they support health at the same time.<br />
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Hooray for natural health!Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-16416760913470313502011-05-23T15:42:00.000-04:002011-05-23T15:42:57.768-04:00What's Up (and a Discovery)I've been a little out of blogging touch, as we've been working on the next phases of my website. First of all, this blog will soon move over to <a href="http://patricksmithlmt.com/">http://PatrickSmithLMT.com</a>. My site will have my favorite links, online booking for massage treatments, and my blog, all in one place. SO much easier.<br />
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But wait -- there's more -- in the coming months we'll be introducing an online store, where you can purchase my massage and skincare products. Great, natural, paraben- and other yucky stuff-free products. More on that as it develops.<br />
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And I discovered that a favorite maker of beauty products -- who shall remain nameless...J.M... -- uses parabens and synthetic fragrances in its products. Very disappointing to some of my friends who swear by this company...which is owned by Estee Lauder. Lesson: if the full ingredients are not on its website, write to the company and ASK. Keep that nasty stuff off of your skin!Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-81117707277769982042011-05-18T09:30:00.004-04:002011-05-18T09:30:00.508-04:00Oil & Water/Serum & Lotion<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_MCJSh6IEY3e7Njn2j7Lp1tgo9Uto8lwegtDvj806b3MYrkBGVT3WeBZTl7VD5H_M_dqprBDDZjwo3bVVoXDXN1EB3-Bf-N3hxhrmD63TzAFTo3vz3MDowbId6RegMQgxDrVBLq-D1VBH/s1600/iStock_000014231131XSmall.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="118" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_MCJSh6IEY3e7Njn2j7Lp1tgo9Uto8lwegtDvj806b3MYrkBGVT3WeBZTl7VD5H_M_dqprBDDZjwo3bVVoXDXN1EB3-Bf-N3hxhrmD63TzAFTo3vz3MDowbId6RegMQgxDrVBLq-D1VBH/s200/iStock_000014231131XSmall.jpg" width="200" /></a></div>I started moisturizing my face my first year in college. I'm not sure why; it just seemed to make sense, and it felt good on my face. Now, after, ahem, several years of moisturizing, I've tried just about everything.<br />
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That is, until I started using natural oils. It started with a great serum from Naturopathica. Then I started blending my own serums. It's amazing how great my face feels using these nourishing oils. Who knew?<br />
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What I'm trying to understand is what the difference in effectiveness is between lotion (water & oil, basically) and serums (oils). Does anyone know? What's the benefit of a lotion? A serum?<br />
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In the meantime, I'm going to stick to my serums (evening primrose, rosehip, pumpkin seed, avocado...ahhhh....)Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-70818478454413972582011-05-17T09:30:00.006-04:002011-05-17T09:30:01.412-04:00Massage & Depression (2)As a follow-up to yesterday's posting about how massage can help depression, I just read that depression can worsen arthritis symptoms. As this article relates, a massage addresses 2 things at once (at least).<br />
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With that in mind, doesn't it make sense to get regular massage?<br />
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See the article in Massage magazine here: <a href="http://www.massagemag.com/News/massage-news.php?id=10797&catid=292&title=depression-increases-perception-of-arthritis-related-pain">http://www.massagemag.com/News/massage-news.php?id=10797&catid=292&title=depression-increases-perception-of-arthritis-related-pain</a>Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-58238173319075089182011-05-16T11:09:00.000-04:002011-05-16T11:09:51.842-04:00Massage & Depression<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix9wlLh95hcd0CJt9UtTKPjcrxaS7V8ixweuSu_vVHbrHM_1A_kHxLIiNeP2tixxM6Jw350E0VgvDFqAN8q3HmJN_qs1f5O6uFd9UDv8sd-90ktsb_s2lUa0bywQT5vPtoRRaoLuQts1-1/s1600/iStock_000000774332XSmall.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix9wlLh95hcd0CJt9UtTKPjcrxaS7V8ixweuSu_vVHbrHM_1A_kHxLIiNeP2tixxM6Jw350E0VgvDFqAN8q3HmJN_qs1f5O6uFd9UDv8sd-90ktsb_s2lUa0bywQT5vPtoRRaoLuQts1-1/s200/iStock_000000774332XSmall.jpg" width="200" /></a></div>A 2010 review of studies has suggested that massage may be beneficial in the battle against depression. Despite the inability to perform truly "blind" clinical trials (i.e. it is obvious to the subject and clinicians if a subject is receiving a massage or not), there seems to be sufficient evidence in studies to point to the effectiveness of massage in reducing depression.<br />
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This is an encouraging development in research. Although the percentage of adults with major depressive disorder has declined over the past years (7.9% --> 6.4% from 2004 to 2008, according to the National Institute of Mental Health), it is still a positive development that natural methods of treatment are options for combating depression.<br />
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As research is constantly proving, <i>massage is good for you</i>.<br />
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Read the original article from Reuters here: <a href="http://www.reuters.com/article/2010/03/30/us-massage-depression-idUSTRE62T4AK20100330">http://www.reuters.com/article/2010/03/30/us-massage-depression-idUSTRE62T4AK20100330</a>Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-24702352719346968262011-05-11T10:29:00.001-04:002011-05-11T10:31:01.382-04:00Chiropractor Spotlight: West 79th Street Chiropractic<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip-d-pKz5hmDPgGEsracFENGJk214lxA4y11lCBgbEl9RJzZAqGnhzkksfy2PweSpenVvjEJX5UTzODiVNAPJYYzwgXLVQ11bE2Jh3Hfs9eGBPl1ympPtsr7AyD8n10-XEHlQFhfc_3IKA/s1600/_wsb_keyvisual.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="71" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip-d-pKz5hmDPgGEsracFENGJk214lxA4y11lCBgbEl9RJzZAqGnhzkksfy2PweSpenVvjEJX5UTzODiVNAPJYYzwgXLVQ11bE2Jh3Hfs9eGBPl1ympPtsr7AyD8n10-XEHlQFhfc_3IKA/s200/_wsb_keyvisual.jpg" width="200" /></a></div>Feeling a little off? Trouble turning your neck? Pain in the leg? Pay a visit to West 79th Street Chiropractic.<br />
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With a practice on a beautiful block on the Upper West Side in NYC, Dr. Rob provides chiropractic care to a range of patients, from newborns to 92-year-olds. "It is never to early or too late to start" is his philosophy.<br />
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The office is open, light and inviting. And Jesse, Dr. Rob's seven-year-old cocker spaniel, is always waiting at the door to welcome you in.<br />
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Now, in full disclosure, I am fortunate to rent my equally beautiful massage space from Dr. Rob. Within a month of moving in, however, I discovered that half of <i>my friends</i> were already seeing him! As one of them said, "He's a great guy." After hearing this from her, I knew I had landed in the right place.<br />
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Dr. Rob participates in most insurance plans, and he takes appointments as well as walk-ins. Check out his website for more information:<span style="font-size: 12px;"><span style="font-size: 12px;"><span style="font-size: 12px;"><span style="font-size: 12px;"><span style="font-size: 12px;"><span style="font-size: 12px;"><span style="font-size: 12px;"><span style="font-size: small;"> <a href="http://www.west79chiro.com/">http://www.west79chiro.com.</a></span></span></span></span></span></span></span></span>Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com4tag:blogger.com,1999:blog-5215154329175190582.post-29782043607271483102011-05-10T09:30:00.002-04:002011-05-20T22:51:05.520-04:00Oleic, Linoleic, Linolenic, Oh My!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP7sWVaZ_kewZd5ZWgOXEOq3zcMkQ3kt8QfJGrNvZ0XNblSIMMFJDy7gVJ7vE6lz20BOrvBLleRFQGqNSeNo2XKB1eNHZIF11KWrktB-Wc3pHJc-Bpk7reMOiHd73MVEwgW1O_F4a8GtBS/s1600/iStock_000015246051XSmall.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP7sWVaZ_kewZd5ZWgOXEOq3zcMkQ3kt8QfJGrNvZ0XNblSIMMFJDy7gVJ7vE6lz20BOrvBLleRFQGqNSeNo2XKB1eNHZIF11KWrktB-Wc3pHJc-Bpk7reMOiHd73MVEwgW1O_F4a8GtBS/s200/iStock_000015246051XSmall.jpg" width="133" /></a></div>I've been boning up on my carrier oils and their benefits. Although I have used jojoba and olive oil (infused with arnica) in my massages, I have been exploring some of the other oils out there. I'm still learning, but here are some things I've found:<br />
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<b>Apricot Kernel Oil</b><br />
With a high percentage of oleic and linoleic acids, this oil is very good for sensitive and aging skin. A base in many cosmetics. As linoleic acid is one of the 2 essential fatty acids that we need for various biological processes, absorption of this oil through the skin can be beneficial to its health. I use this in my skin care products.<br />
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<b>Grape Seed Oil</b><br />
Another oil with a high percentage of linoleic acid. Grape seed oil is easily absorbed and has a somewhat astringent quality. Good for sensitive skin. I am eager to work with this oil to see how it performs in skin care tests.<br />
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<b>Meadowfoam Seed Oil</b><br />
Rich in fatty acids (98% long chain fatty acids), this oil is moisturizing and very good for damaged skin. It may also provide some ultraviolet ray protection, and serves as a moisture barrer (i.e. keeps moisture in). This is a sustainable oil, as the seeds are edible and are often served to animals after the oil has been expelled. Meadowfoam is also a renewable crop and is planted in rotation with other crops. I'm definitely going to check this one out!<br />
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What other oils have you used in your massage and skin care practices? I'm eager to hear what you've learned.Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-49535084221301160302011-05-04T09:30:00.002-04:002011-05-04T09:30:02.363-04:00Rover Wants a Massage!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsy1mMffObaDPGqPgh425a6fZPP3Fn83hV8cHvPzLKlBdxnKFEcMd5591jmcbuRBh8mtKKDuUOVBfiCEDCsmjgkkPlNqxOT6lKKTCZAMyDnULnZPnwGKATeT17ZaIgMYjup8Mp0aCmdTsf/s1600/iStock_000001501236XSmall.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsy1mMffObaDPGqPgh425a6fZPP3Fn83hV8cHvPzLKlBdxnKFEcMd5591jmcbuRBh8mtKKDuUOVBfiCEDCsmjgkkPlNqxOT6lKKTCZAMyDnULnZPnwGKATeT17ZaIgMYjup8Mp0aCmdTsf/s200/iStock_000001501236XSmall.jpg" width="200" /></a></div>Did you know that animals can benefit from massage just as much as humans? Yes, Rover does indeed enjoy a massage, and so does Fluffy. And the benefits are the same: strengthened immune system, decreased pain, improved range of motion, etc.<br />
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State regulations of animal (usually horse or dog) massage vary. According to the International Association of Animal Massage & Bodywork (IAAMB) in 2009, 21 states allowed animal massage without veterinary supervision. Some states restrict animal massage to veterinarians only.<br />
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So the next time you are sitting with Rover (or Fluffy), go ahead and give him a nice shoulder rub. He'll appreciate it.<br />
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Note: Please perform animal massage within your scope of practice and following your state's regulations. For more information about animal massage, including state regulations, safety, contraindications, and other precautions, please visit the following sites:<br />
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<a href="http://www.iaamb.org/">IAAMB</a><br />
<a href="http://www.allaboutanimalmassage.com/">All About Animal Massage</a>Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-48672164488288827862011-05-03T09:30:00.002-04:002011-05-03T09:30:00.149-04:00Healthcare Spotlight: Brigham and Women's Hospital<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVD74zO4MJkHMmNvX-kLLK_nC7i6Mh6xd1Vl_ZEbDFl1ZlZeEGpvrEk-RRLFlIOdzv1gvT7RFyBCxIwUZ9UShR4cZa_KXa_863GT6JnWKm_hNgNjeEsj7NA272gi7xSH4IJsZF2iX5Nj4A/s1600/BWH.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVD74zO4MJkHMmNvX-kLLK_nC7i6Mh6xd1Vl_ZEbDFl1ZlZeEGpvrEk-RRLFlIOdzv1gvT7RFyBCxIwUZ9UShR4cZa_KXa_863GT6JnWKm_hNgNjeEsj7NA272gi7xSH4IJsZF2iX5Nj4A/s200/BWH.jpeg" width="200" /></a></div>When my father needed some work on his heart recently, we did a lot of research to find the best doctor and the best hospital, a classic chore.<br />
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So many health care institutions and health care providers seem to have lost their purpose: care. Patients are stuffed, four or more, into poorly lit rooms, wondering when they will be attended to. Overworked doctors only briefly check in with patients and families, who are left with questions and frustration.<br />
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We were thrilled to find that Brigham and Women's Hospital, a teaching affiliate of Harvard Medical School in Boston, has a very different philosophy and practice. Patients and their families are its prime focus. Rooms are private -- that is, one patient per room -- light filled, and able to accommodate a visiting family member. Most important, however, are the people and their care of patients and families. The receptionists in the family center keep you up to date on your loved one's status. The medical staff is attentive and constantly informative. In fact, I was shocked when the attending nurse called my cell phone <i>mid-procedure</i> to tell me how things were going with my Dad. And the doctor called me immediately upon completing to give me a full summary.<br />
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Brigham and Women's Hospital has not forgotten that the person is at the center of health care. In a world that is increasingly impersonal, it is heartening to know that health <i>care </i>is not dead.Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-8144684780112427712011-05-02T09:30:00.002-04:002011-05-02T09:30:01.254-04:00Frankincense & Myrrh: Those Men Were Wise<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHbxCM-yltVLbmei8StJ3rvCQF1PobmlYZ7tHEuSfE494er36EMRTZaAYm12wLTZ-KeuCIs0-6FHt_eqkUg8Emr0jxKV1yigjMW34q40z9_WMsVbsiMI3H-5bS9d8ZRyVwaxH_fHMniBfn/s1600/iStock_000000437427XSmall.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHbxCM-yltVLbmei8StJ3rvCQF1PobmlYZ7tHEuSfE494er36EMRTZaAYm12wLTZ-KeuCIs0-6FHt_eqkUg8Emr0jxKV1yigjMW34q40z9_WMsVbsiMI3H-5bS9d8ZRyVwaxH_fHMniBfn/s200/iStock_000000437427XSmall.jpg" width="200" /></a></div>If the story is true and the three wise men brought gold, frankincense and myrrh, they were wise, indeed. Frankincense and Myrrh are both excellent choices to bring to a baby. They are both good for the skin (I use them both in my massage treatments), and they are anti-septic, as well.<br />
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There is preliminary indications that Frankincense may also hold a key to the cure for cancer. The BBC recently reported on studies that show some agent in Frankincense to cause cancer cells to "close down." (<a href="http://news.bbc.co.uk/2/hi/middle_east/8505251.stm">http://news.bbc.co.uk/2/hi/middle_east/8505251.stm</a>) Although they are still trying to isolate which of 17 active components are having this effect, it is a sign of hope.<br />
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Myrrh has been used for centuries as an anti-inflammatory, for circulatory problems, and for symptoms of menopause. A recent study showed the lowering of LDL ("bad" cholesterol) and raising of HDL ("good" cholesterol). (Al-Amoudi, N. (2009). Hypocholesterolemic effect of some plants and their blend as studied on albino rats. International Journal of Food Safety, Nutrition and Public Health.)<br />
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And who doesn't like a little bit of gold?Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-43161245210876669522011-04-28T09:30:00.002-04:002011-04-28T20:28:19.692-04:00Gym Spotlight: Precision Athlete<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL83u4P4OFHEEusYQZKsHUpuJUImZyV-2uMI6tqG92sHj4LoOZ0WYlWS7eHdBKqswlxLMEr3ZS9xTWDTEYyC4OX-t2qu6Uq-93U9dKVqwGBrCCKJOzCaa6SyPVu63Avo10oM_D6q75Un7A/s1600/precision+athlete.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL83u4P4OFHEEusYQZKsHUpuJUImZyV-2uMI6tqG92sHj4LoOZ0WYlWS7eHdBKqswlxLMEr3ZS9xTWDTEYyC4OX-t2qu6Uq-93U9dKVqwGBrCCKJOzCaa6SyPVu63Avo10oM_D6q75Un7A/s1600/precision+athlete.jpg" /></a></div>Everyone's wellness routine needs a good gym and a good coach. If you're serious about your workout, then <a href="http://www.precisionathlete.com/">Precision Athlete</a> is what you're looking for. This is not a spa-gym. Co-founders Antonio Cordova and Annie Vo are serious about getting you serious about your workout. Seriously.<br />
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"We help clients improve functional strength, power, endurance–whatever the task requires. If you’re willing to experience some pain then you stand to gain something here."<br />
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And there is some pain. But what I've learned is the old adage "no pain, no gain" is true. Antonio and Annie are skilled at both programming your workout and at motivating you to challenge yourself. And they make sure the pain is the right kind.<br />
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So, skip the gym with the juice bar, the lounge, the TVs to distract you, and check out <a href="http://www.precisionathlete.com/">Precision Athlete</a>. Seriously.Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-90388264450862366102011-04-27T12:48:00.000-04:002011-04-27T12:48:50.436-04:00Tapotement Relaxing? Really?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgslMY80rcRaOULxWJrG_ndlFnEWI8Bxf21MbKUrXSgUh9IZmo-mFNOBrGxmwrvgmgIYdJByrcMDLkmEvqb6X2yxT9Dhr4hY_ZOGrEB8KiLjMFEWLzUgGKiQozo0EdxUPS5UHauqtzYvOpC/s1600/tapoptement.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgslMY80rcRaOULxWJrG_ndlFnEWI8Bxf21MbKUrXSgUh9IZmo-mFNOBrGxmwrvgmgIYdJByrcMDLkmEvqb6X2yxT9Dhr4hY_ZOGrEB8KiLjMFEWLzUgGKiQozo0EdxUPS5UHauqtzYvOpC/s200/tapoptement.jpeg" width="200" /></a></div>Yes, indeed! Okay, you've seen the movie about the sports star about to go into the final game/race/round. He is getting a pre-event massage from a burly therapist (or the coach). The therapist is hacking away at the star's back, rhythmically pounding, getting him ready for the big game/race/round.<br />
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Tapotement is a great technique not only for stimulating the nervous system, but also for improving circulation, loosening mucus in the lungs, and with other massage techniques breaking up fatty deposits. <br />
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And there's a twist (doesn't everything have a twist these days?): After 30-60 seconds, tapotement takes a turn and begins to<i> calm </i>the nervous system. Yes, that pounding/hacking/cupping calms the nervous system and promotes relaxation.<br />
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So, the next time you're preparing your star (or being prepared yourself) for the field/ring, make it a short tapotement session. Save the 30-minute percussion for after the trophies.Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-21132149659985315192011-04-25T10:30:00.003-04:002011-04-25T10:30:01.000-04:00Helichrysum: Apply Neat<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN9qQBoFCxc2vpxUL0kg6gCQDWniJlaTjILWzk6t9Xos_SZTgLWjsMLOQBJcFx7LZp5MOtALq4joa6yM0DbG34hdQ1Bs-O-n5tU9ptlPtwouv-oRWjaE7Mz209MQmpEonF3ClX4xdTfa-g/s1600/iStock_000015208240XSmall.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN9qQBoFCxc2vpxUL0kg6gCQDWniJlaTjILWzk6t9Xos_SZTgLWjsMLOQBJcFx7LZp5MOtALq4joa6yM0DbG34hdQ1Bs-O-n5tU9ptlPtwouv-oRWjaE7Mz209MQmpEonF3ClX4xdTfa-g/s200/iStock_000015208240XSmall.jpg" width="200" /></a></div>We generally use essential oils diluted in carrier oils for massages, for example. I often use Frankincense, Lavender, or Peppermint, depending on the client's condition. At 2-3% dilution, these are extremely effective in sedating, balancing, or relieving muscle pain.<br />
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This week, however, I had the opportunity to apply Helichrysum neat - that is, directly on a cut on my hand. Just a drop on the wound resulted in very fast healing. I was shocked at how quickly the cut resolved. In a matter of 24 hours, the inflammation had reduced significantly, and wound was close to being completely healed. Now, 72 hours later, I can see that after applying one drop of Helichrysum directly on the wound 1-2 times per day, this cut will be gone within the next day.<br />
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I have used Helichrysum in my skin care products, but this is the first time I've used it as an alternative in first aid for a superficial wound. I'm very impressed.<br />
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For more, see <a href="http://www.ncbi.nlm.nih.gov/pubmed/11902802">http://www.ncbi.nlm.nih.gov/pubmed/11902802.</a>Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com4tag:blogger.com,1999:blog-5215154329175190582.post-10539980468518677192011-04-22T09:30:00.002-04:002011-04-22T09:30:00.394-04:00News on Human Trafficking: Polaris Project & NCBTMB<div style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy54mZdUsqPD27E2cVispwij0uhl2vvsgcl4NIr31-BXoZiX5_JZnjRIjvQUJBpWgqaVf5SeF3_-Xv46QtYFdoXmVbRBicSDMzlrRl5BeWtIhIQP6YAJjjwROJsFgQj60gJA1MSmeh7RLE/s1600/polaris.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="47" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy54mZdUsqPD27E2cVispwij0uhl2vvsgcl4NIr31-BXoZiX5_JZnjRIjvQUJBpWgqaVf5SeF3_-Xv46QtYFdoXmVbRBicSDMzlrRl5BeWtIhIQP6YAJjjwROJsFgQj60gJA1MSmeh7RLE/s200/polaris.jpeg" width="200" /></a>I am happy to learn that the National Certification Board for Therapeutic Massage & Bodywork (<a href="http://www.ncbtmb.org/">http://www.ncbtmb.org</a>) has partnered with the Polaris Project (<a href="http://www.polarisproject.org/">http://www.polarisproject.org</a>) in an effort to stop human trafficking. Apparently, there are many disreputable organizations disguising themselves as massage schools, which are, in effect, organizations of forced prostitution -- human trafficking. By strengthening its School Compliance program, the NCBTMB is helping to crack down on those organizations trying to become recognized as legitimate schools.<br />
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This development makes me even prouder to be a member of NCBTMB.</div><br />
To learn more, please go to <a href="http://www.polarisproject.org/media-center/press-releases/446-ncbtmb-compliance-program-works-to-identify-fradulent-school">http://www.polarisproject.org/media-center/press-releases/446-ncbtmb-compliance-program-works-to-identify-fradulent-school.</a>Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-64747047027328609312011-04-21T09:30:00.002-04:002011-04-21T09:30:00.191-04:00Peppermint: Not Just a Candy or Tea<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQgfuxVXJinp7Faum3IxhAnNBMeuueve9P072Hn0s3PVqva7uLF-XLnqX1pSTAD6SsMZ7FbOfK9Qf2DXNXD2rwzAXr82YPP99pyUWGSAkKBGfY4zOJ46GbF5zcBvJ2w2jMZMRRE3z2iZfe/s1600/iStock_000014620105XSmall.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQgfuxVXJinp7Faum3IxhAnNBMeuueve9P072Hn0s3PVqva7uLF-XLnqX1pSTAD6SsMZ7FbOfK9Qf2DXNXD2rwzAXr82YPP99pyUWGSAkKBGfY4zOJ46GbF5zcBvJ2w2jMZMRRE3z2iZfe/s200/iStock_000014620105XSmall.jpg" width="200" /></a></div>I have long enjoyed a cup of peppermint tea, both for its taste and its ability to ease an upset stomach. But peppermint is also effective for use in massage for tired and achy muscles.<br />
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Peppermint (<i>Mentha x piperita) </i>contains a large amount of menthol, a monoterpenol that is antispasmodic and carminative (makes tummy feel better). Peppermint is also analgesic and cooling. I recently had a massage a few days after a very intense workout, and the use of peppermint relieved the pain. My back felt cool and much, much better. And, as always, this essential oil smells great!<br />
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(By the way, mice hate the smell, so clean liberally with peppermint!)Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-61330105567388615142011-04-18T09:00:00.002-04:002011-04-18T09:00:13.647-04:00Research: Effectiveness of Massage for Sub-Acute Low-Back PainAnother great piece showing the benefits of comprehensive massage for low-back pain. As I've mentioned before, most of my clients complain about back pain, and many of them complain about their lower back. Excellent study with 4 control groups.<br />
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<i>(Get access to the full study at http://www.ncbi.nlm.nih.gov/pubmed/10906914)</i><br />
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CMAJ. 2000 Jun 27;162(13):1815-20.<br />
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<b>Effectiveness of massage therapy for subacute low-back pain: a randomized controlled trial.</b><br />
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Preyde M., Faculty of Social Work, University of Toronto, Ont. preyde.shafir@sympatico.ca<br />
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<span style="font-size: large;"><b>Abstract</b></span><br />
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BACKGROUND: The effectiveness of massage therapy for low-back pain has not been documented. This randomized controlled trial compared comprehensive massage therapy (soft-tissue manipulation, remedial exercise and posture education), 2 components of massage therapy and placebo in the treatment of subacute (between 1 week and 8 months) low-back pain.<br />
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METHODS: Subjects with subacute low-back pain were randomly assigned to 1 of 4 groups: comprehensive massage therapy (n = 25), soft-tissue manipulation only (n = 25), remedial exercise with posture education only (n = 22) or a placebo of sham laser therapy (n = 26). Each subject received 6 treatments within approximately 1 month. Outcome measures obtained at baseline, after treatment and at 1-month follow-up consisted of the Roland Disability Questionnaire (RDQ), the McGill Pain Questionnaire (PPI and PRI), the State Anxiety Index and the Modified Schober test (lumbar range of motion).<br />
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RESULTS: Of the 107 subjects who passed screening, 98 (92%) completed post-treatment tests and 91 (85%) completed follow-up tests. Statistically significant differences were noted after treatment and at follow-up. The comprehensive massage therapy group had improved function (mean RDQ score 1.54 v. 2.86-6.5, p < 0.001), less intense pain (mean PPI score 0.42 v. 1.18-1.75, p < 0.001) and a decrease in the quality of pain (mean PRI score 2.29 v. 4.55-7.71, p = 0.006) compared with the other 3 groups. Clinical significance was evident for the comprehensive massage therapy group and the soft-tissue manipulation group on the measure of function. At 1-month follow-up 63% of subjects in the comprehensive massage therapy group reported no pain as compared with 27% of the soft-tissue manipulation group, 14% of the remedial exercise group and 0% of the sham laser therapy group.<br />
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INTERPRETATION: Patients with subacute low-back pain were shown to benefit from massage therapy, as regulated by the College of Massage Therapists of Ontario and delivered by experienced massage therapists.Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-23297836768226029192011-04-13T09:30:00.002-04:002011-04-17T17:13:18.413-04:00Research: Back Pain & Massage<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgragCD9T3X7De1evxLv27oimzEGvwTUinHzZ95-_CYAuORklvPpMdeqUe9hj3wuERgxYriGP6jHugbd4E0D7NY5VnFsBHXLDYG6mxGtZJ5m42FaNydO5pbeI4AQ2AWefpz-TQ64d_GYsyB/s1600/iStock_000002127504XSmall.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgragCD9T3X7De1evxLv27oimzEGvwTUinHzZ95-_CYAuORklvPpMdeqUe9hj3wuERgxYriGP6jHugbd4E0D7NY5VnFsBHXLDYG6mxGtZJ5m42FaNydO5pbeI4AQ2AWefpz-TQ64d_GYsyB/s200/iStock_000002127504XSmall.jpg" width="200" /></a></div>99% of my clients complain of back pain, either lower or upper. It's not surprising: our back forms the structural center of our body. No wonder people need their backs massaged.<br />
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I recently read a study referenced on The Touch Research Institute website. The study showed massage's efficacy in reducing back pain:<br />
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<i>Massage therapy was compared to relaxation for chronic low back pain. By the end of the study, the massage therapy group, as compared to the relaxation group, reported less pain, depression and anxiety and improved sleep. They also showed improved trunk and pain flexion performance, and their serotonin and dopamine levels were higher. </i> (Hernandez-Reif, M., Field, T., Krasnegor, J., & Theakston, H. (2001). Lower back pain is reduced and range of motion increased after massage therapy.<i> International Journal of Neuroscience</i>, 106, 131-145.)<br />
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Of course, we probably didn't need this study to tell us that massaging the back feels good. But it's good to know for sure that it truly helps!<br />
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<span style="font-family: "Palatino Linotype","serif"; font-size: 12pt;"></span>Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com2tag:blogger.com,1999:blog-5215154329175190582.post-25311166909620571822011-04-12T10:09:00.004-04:002011-04-17T17:12:50.163-04:00Benefits of MassageI've discovered a great site for men looking for information and products for the good things in life (grooming, massage, etc.), and this blog posting is about the benefits of massage. Thanks, Carolyn, for supporting the cause! <br />
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<b>The Benefits of Massage – Not Just an Indulgence</b><br />
I just read an article in Men’s Health Magazine that spoke in very clear terms about the benefits of massage. They cited the normal things you would think of like neck pain, lower back pain, high blood pressure and stress. But they also talked about things you wouldn’t necessarily think of like athletic performance, depression and constipation. Read the rest <a href="http://sensualsideofmen.com/2011/04/03/the-benefits-of-massage-not-just-an-indulgence">here.</a><br />
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http://sensualsideofmen.comPatrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-16910783164050435352011-04-11T09:00:00.005-04:002011-04-11T13:16:10.976-04:00Arnica. Arni-who?<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib15HELn9x8UFMoac6xNiJL65xabk1BwUh-sTs2GDC6QkncHmj_f_lwFwQcTDUmpJGVvOtlaP5uD8fJ0esVSCKee5-i8J57Z80DUpDwHTrfHjLOan5tEbAhnoRUX3_8qnIyRNZr_g4XEBD/s1600/iStock_000003475140XSmall.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib15HELn9x8UFMoac6xNiJL65xabk1BwUh-sTs2GDC6QkncHmj_f_lwFwQcTDUmpJGVvOtlaP5uD8fJ0esVSCKee5-i8J57Z80DUpDwHTrfHjLOan5tEbAhnoRUX3_8qnIyRNZr_g4XEBD/s200/iStock_000003475140XSmall.jpg" width="200" /></a></div>While working as a volunteer with the medical team at the ING NYC Marathon last year, Jean-Claude, a cramping runner from France, asked me if we had any arnica that he could apply to his leg to relieve the pain. Although I had heard about arnica, I was not all that familiar with it. The NY Road Runners Club is a class act and the experience was amazing, but I was sorry to tell the runner that arnica was not part of the protocol.<br />
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I've run into arnica several times during my aromatherapy study, and have begun using arnica-infused olive oil on my massage clients with muscle injuries and pain. This has been very effective.<br />
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I was encouraged to read the abstract of a 2007 study that showed no statistical difference in the effectiveness of NSAIDs (non-steroidal anti-inflammatory drugs, like aspirin, ibuprofen, others) or topical arnica on the reduction of symptoms of hand osteoarthritis (Widrig R, Suter A, Saller R, Melzer J., <span style="font-size: small;">"Choosing between NSAID and arnica for topical treatment of hand osteoarthritis in a randomised, double-blind study." </span>St Gallen, Switzerland: Rheumatology Clinic, 2007).<br />
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Now, if I can just make it over to France to find Jean-Claude...<br />
<span style="font-size: small;"> </span>Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-44837427254979404892011-04-07T10:30:00.005-04:002011-04-07T10:30:00.859-04:00Your Massage: Q&A Continued<b>What if my therapist talks too much?</b><br />
Because it is your session, you should say something. "I'm so enjoying your massage, but do you mind if we not talk today? I'd like to just bliss out." That should do the trick.<br />
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<b>What kind of oil are you putting on me?</b><br />
Massage therapists use all kinds of different oils, creams, and lotions for their treatments. They all have varying "glide" and other properties. There are synthetic creams and lotions, and there is a wide range of oils (e.g. sweet almond, olive, many others). I have settled on organic jojoba, which is a wax ester with properties very close to human sebum - our skin loves it! I have also used arnica-infused olive oil on a client with some severe muscle pain. And with my clients' permission, I sometimes add essential oils to the jojoba, depending on the specific complaint.<br />
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<b>I have a severe pain in my leg. What's wrong with me?</b><br />
Please see your doctor as soon as possible. Although massage therapists have a good amount of training in anatomy, physiology and pathology, we are not doctors and are prohibited from making diagnoses. We can tell you what we see and feel, but diagnosing is outside our scope of practice.<br />
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<b>What is in your scope of practice?</b><br />
In addition to the full suite of massage techniques and modalities, massage therapists are also allowed to perform stretching, recommend exercise (although we are not specifically trained in athletic programming), and apply heat and cold.Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-47771640220780715062011-04-06T10:30:00.004-04:002011-04-06T10:30:01.309-04:00How About a Little Shiatsu?<div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkzkj8kfvj16U7eCfiPqSruwGY4TucdsLR1ouDOQyrZG9aLHNuLo9mR-bc3kPIZUHP7mZoKlQzrtQvr2Vl3a4P92Pq8EUjO-xBZWCtMKL_I0bTRrDQ219KlQYDcyQ377L1285q9C3_owBy/s200/iStock_000001622377XSmall.jpg" width="200" /></div><br />
Have you ever had a shiatsu massage? If you haven't, you've missed a real treat.<br />
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Established in Japan, shiatsu is a bodywork modality with an aim of opening up energetic pathways (meridians) and moving blood and energy ("Qi" pronounced "CHEE"). The work follows the same principals as acupuncture and addresses the same points on the body.<br />
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The session includes work on these points, rocking and stretching, compression, and other moves. Shiatsu is traditionally performed on a mat on the floor, with both therapist and client wearing loose clothing, like sweats and a T-shirt.<br />
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I still remember the first shiatsu treatment I ever received, just before I began massage school. It was so therapeutic; I remember walking home, thinking, "I'm transformed."Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0tag:blogger.com,1999:blog-5215154329175190582.post-26658700732495095742011-04-04T12:12:00.000-04:002011-04-04T12:12:53.377-04:00Your Massage: Q&A<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFtVvZ57EoXcxkpVObaWnMgr_O38NiTAsOAkbe6N679t36Tpkayxb8YV7JS89k9f2Io3jflKJOe99oh8fR7QpKdMSQVRhU-rtRoZerzgi6ftGMO2W4JlymUNN9DcLX-SmcxuD3SYaUks0Y/s1600/iStock_000015193925XSmall.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFtVvZ57EoXcxkpVObaWnMgr_O38NiTAsOAkbe6N679t36Tpkayxb8YV7JS89k9f2Io3jflKJOe99oh8fR7QpKdMSQVRhU-rtRoZerzgi6ftGMO2W4JlymUNN9DcLX-SmcxuD3SYaUks0Y/s200/iStock_000015193925XSmall.jpg" width="200" /></a></div>The therapist-client relationship is intimate, especially in the context of massage. Sometimes within that relationship clients have questions they don't express. Here are some common unexpressed questions:<br />
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<b>What if I feel the pressure is too deep, too light?</b><br />
Say something. It is your session, so do communicate with your therapist. You should never feel you have to endure pain or pressure that is too light for you.<br />
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<b>Should we talk during the treatment?</b><br />
This depends on entirely on you. Feel free to be completely quiet or have a little chat. Don't feel you have to entertain your therapist, however. Also bear in mind that lengthy in-depth conversation can be distracting and can take away from the therapist's focus on your bodywork.<br />
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<b>Do I need to be naked?</b><br />
Although it is easier for the therapist to work on your body when you're disrobed (for oil-based massages, like Swedish & deep tissue or myofascial work), you should disrobe to your level of comfort. In New York State it is the law that you must be draped during the massage, so only the part of your body that is being worked on will be exposed. I generally recommend completely disrobing, leaving your underpants on if you like. Shiatsu and some other modalities do not require disrobing. They are performed in loose, comfortable clothing, like sweats & T-shirt.<br />
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<b>May I request different music?</b><br />
Of course! I have my iPod in my office with a broad range of music. You may also bring your own iPod or CD. I'll be happy to play whatever you like.<br />
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(To be continued...)Patrick Smithhttp://www.blogger.com/profile/10296954113804854676noreply@blogger.com0