Massage Therapy: Deep Tissue - Sports - Swedish - Shiatsu
Thursday, January 27, 2011
Self Care in 2011 (2)
Well, I've been doing pretty well with 1, 2, and 3. Eating much better, drinking less wine. I am sleeping longer and better (therefore), and I've continued working out in spite of an arm injury. Picking up running again, doing intervals to get my wind back. Now, I haven't been stretching enough, nor have I returned to a yoga class, but I certainly will. More as it happens...