Thursday, January 27, 2011

Self Care in 2011 (2)

Well, I've been doing pretty well with 1, 2, and 3. Eating much better, drinking less wine.  I am sleeping longer and better (therefore), and I've continued working out in spite of an arm injury.  Picking up running again, doing intervals to get my wind back.  Now, I haven't been stretching enough, nor have I returned to a yoga class, but I certainly will.  More as it happens...

1 comment:

  1. Keep at it, Patrick! Very soon you'll see the results!