Friday, December 31, 2010

Self Care in 2011

As we wrap up this year, I'm thinking about how to take better care of myself in 2011. I must admit, for all of the work I'm doing in the world of natural care, I haven't been taking the best care of myself.

SO, for 2011 here are my determinations:

1. Eat well. Minimal sugar, meat, processed food & alcohol.
2. Get more sleep.
3. Continue regular, intense workouts.
4. Stretch, return to yoga.
5. Continue service in the community, like working at the marathon this past year. After all, the benefit all comes back to me!

I'm writing this publicly to keep myself honest. I'll keep you updated on my progress. What will you do for yourself in 2011?

Happy New Year!!

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